Porn Addiction Recovery Tracker이란?
This porn addiction recovery tracker is a private, browser-based companion for anyone working to reduce a compulsive habit. It brings the core tools of behavior change into one calm dashboard: a clean-day streak counter that celebrates progress without shame, a 15-minute urge timer with guided 4-7-8 and box breathing to help you ride out cravings, a trigger log that reveals your most common triggers and peak-risk hours, and a reflective journal for moods, gratitude, and lessons learned. A relapse is treated as a setback, not a failure — your history and longest streak are preserved and you simply start a fresh day. Everything runs entirely in your browser: there is no account, no login, and no data ever leaves your device, which matters for such a sensitive topic. You can export a JSON backup at any time to keep your progress safe or to share with a therapist. This tool is for self-help and habit tracking only and is not a substitute for professional treatment.
Porn Addiction Recovery Tracker 사용법
- Set your recovery start date in Settings (or keep today).
- When an urge hits, open the Urge Timer and breathe through 15 minutes.
- Log the urge with its trigger and intensity to spot patterns over time.
- Write short journal entries to reflect on moods, wins, and lessons.
- Check your streak and calendar on the Overview tab, and export a backup anytime.
일반적인 사용 사례
- Building and tracking a clean-day streak with compassionate feedback
- Riding out cravings with a timed breathing exercise
- Identifying personal triggers and high-risk times of day
- Keeping a private recovery journal of moods and lessons
- Exporting progress to review with a therapist or accountability partner
자주 묻는 질문
- Is my data private?
- Yes. Everything is stored locally in your browser using localStorage. There is no account, no server, and no analytics on your entries — your data never leaves your device unless you export a backup yourself.
- Does a relapse reset everything?
- No. A relapse resets only your current clean-day streak. Your full history, longest streak, journal, and logs are all preserved. Recovery isn't linear, and the tool is designed to be supportive rather than punitive.
- Is this therapy or medical treatment?
- No. This is a self-help habit tracker, not medical advice, therapy, or addiction treatment. If you're struggling with compulsive behavior, consider speaking with a licensed mental health professional or certified therapist.
- How does the urge timer work?
- It runs a 15-minute countdown with a breathing guide (4-7-8 or box breathing). Urges tend to peak and pass like waves, so sitting with one for a few minutes often lets it fade. Afterward you record whether the urge passed.
- Who is this tool for?
- It's an 18+ self-help tool for adults who want to track progress, understand their triggers, and build healthier habits around a compulsive behavior.
